If you desire greater peace, contentment, a more powerful mind and less stress in your life, meditation can do that for you.
Learn and practice the foundations of meditation from a classical yogic perspective.
More calm, clarity & freedom in yourself, your relationships, your whole life.
During this course you will
✩ Start, develop or invigorate your meditation practice.
✩ Explore your subtle anatomy with meditation techniques from the Tantras; Concentration, visualisation, breath and mantra.
✩ Work with 5 guided practices (supported by theoretical video content and audio practices)
How to access:
Once you register for this course, you’ll access it via our online platform.
You’ll have 60 days access to the course.
The whole course content is available once you begin.
We suggest you take your time waiting for 5-7 days between each of the 5 sessions to allow more time for you to repeat the practices.
Repetition is key.