Meditation Course
A self paced online course - start anytime
Enrol on this course within the next 15 minutes and access for only £17 (usual price £77)
Why Meditate?
If you desire greater peace, contentment, a more powerful mind and less stress in your life, meditation can do that for you.
Learn and practice the foundations of meditation from a classical yogic perspective.
More calm, clarity & freedom in yourself, your relationships, your whole life.
During this course you will
✩ Start, develop or invigorate your meditation practice.
✩ Explore your subtle anatomy with meditation techniques from the Tantras; Concentration, visualisation, breath and mantra.
✩ Work with 5 guided practices (supported by theoretical video content and audio practices)
How meditation works
Meditation asks you to look within, to turn your attention and awareness to the inner world and landscape of your thoughts.
For many, life is lived mostly ‘out there’ in a world of sensory impressions and experience. So what do you find when we look within yourselve? The internal plane of the mind can be chaotic, the vacillation of thoughts this way and that, the mind in a constant state of chatter, liking this, not liking that, grasping at things.
This continual movement drains your ability to be still, to be present, to simply Be.
It clouds your discernment.
The idea behind meditation is to gain control over this internal world, to find balance and peace.
With meditation (as with all yoga practices) you work on yourself, the task at hand is you.
How to access
Once you register for this course, you’ll access it via our online platform.
You’ll have 60 days access to the course.
The whole course content is available once you begin.
We suggest you take your time waiting for 5-7 days between each of the 5 sessions to allow more time for you to repeat the practices.
Repetition is key
What you will need
Anything you need to be able to sit comfortably
Journal & pen
Teacher: Dory Walker
Freedom is my motivation. Finding and deepening connection is at the heart of my practise and teaching. Nature is abundant, regenerates and gives. As part of nature I look to my yoga practise and teaching to allow abundant living, joyful giving and regeneration. It’s a journey. The reflection ‘Does a practise allow more space in my body, mind, emotions and energy’ underpins my approach. The passing of time and changing seasons offer a constant mirror so my practise and teaching can be in service of evolving freedom. Asana, pranayama, dharana practices and chanting are my main tools. I am a very proud mama of two incredible daughters.
